Protecting our skin from the harmful effects of the sun is essential for maintaining healthy, youthful skin. Unfortunately, there are some misconceptions that leave many people without enough sun protection. As skincare providers, it’s our job to debunk these myths to ensure our clients have proper protection and achieve optimal results.
Myth 1: Sunscreen Prevents Vitamin D Absorption
Vitamin D is crucial for immune support, bone health, muscle function, and more. While SPF 30 sunscreen blocks about 97% of UVB rays, normal use does not result in vitamin D deficiency. Most people don’t apply enough sunscreen to stop vitamin D production, and only 10-30 minutes of sun exposure is needed. Clients concerned about their vitamin D levels should consult their doctor and consider supplements or vitamin D-rich foods like salmon and fortified milk.
Myth 2: Sunscreen is Harmful
Some chemical sunscreens contain ingredients like oxybenzone or octinoxate, which some studies suggest are endocrine disruptors. However, no studies prove these ingredients cause harm. The American Cancer Society encourages the use of FDA-approved sunscreens, including those with these ingredients. For sensitive skin, clients can opt for physical sunscreens with titanium dioxide or zinc oxide.
Myth 3: A Base Tan Provides Protection
A base tan offers minimal protection, equivalent to an SPF of 3 or less. The best way to protect skin is by applying SPF 30 or higher every two hours, especially when traveling to sunnier climates.
Myth 4: Makeup with SPF is Sufficient
Makeup with SPF provides some protection but is often not enough. For effective sun protection, clients should use a separate broad-spectrum sunscreen before applying makeup.
Using sunscreen prevents skin cancer and slows aging. Combining sunscreens with antioxidants can further protect against free radicals. Encourage clients to protect all areas, including the scalp, for comprehensive sun protection.
For the best facials in Tucson, trust Vivu Lash & Skin to provide expert skincare advice and treatments. Remember, the benefits of sunscreen always outweigh the risks
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